mandarella21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
73.00g
 
55.75g
 
93.50g
- -
Sat 16: 380 * 20%
Fat:
 
Prot:
 
Carbs:
9.03g
 
16.71g
 
57.67g
- -
Fri 15: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
61.42g
 
91.52g
 
75.91g
- -
Thu 14: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
74.95g
 
80.06g
 
92.98g
- -
Mon 4: 361 * 19%
Fat:
 
Prot:
 
Carbs:
15.26g
 
15.55g
 
52.56g
- -
February 2024
Thu 29: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
62.54g
 
43.76g
 
100.22g
- -
May 2023
Mon 22: 585 * 29%
Fat:
 
Prot:
 
Carbs:
26.59g
 
32.57g
 
51.00g
- -
February 2023
Wed 22: 248 * 12%
Fat:
 
Prot:
 
Carbs:
10.26g
 
9.88g
 
31.53g
- -
December 2022
Wed 28: 1000 * 61%
Fat:
 
Prot:
 
Carbs:
75.11g
 
42.13g
 
35.97g
- -
Tue 27: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
108.63g
 
80.27g
 
50.06g
- -
October 2022
Sun 16: 1666 * 101%
Fat:
 
Prot:
 
Carbs:
104.04g
 
71.33g
 
129.34g
- -
February 2022
Fri 11: 974 * 59%
Fat:
 
Prot:
 
Carbs:
53.87g
 
83.30g
 
39.54g
- -
Thu 10: 815 * 49%
Fat:
 
Prot:
 
Carbs:
60.00g
 
36.50g
 
46.00g
- -
Wed 9: 603 * 37%
Fat:
 
Prot:
 
Carbs:
42.06g
 
33.82g
 
22.48g
- -
Tue 8: 690 * 42%
Fat:
 
Prot:
 
Carbs:
32.75g
 
60.30g
 
34.39g
- -
December 2021
Tue 14: 494 * 30%
Fat:
 
Prot:
 
Carbs:
16.10g
 
14.56g
 
75.18g
- -
June 2021
Thu 3: 135 * 14%
Fat:
 
Prot:
 
Carbs:
3.59g
 
23.07g
 
2.50g
- -
Wed 2: 735 * 74%
Fat:
 
Prot:
 
Carbs:
36.61g
 
68.14g
 
34.50g
- -
January 2021
Sat 9: 653 * 65%
Fat:
 
Prot:
 
Carbs:
28.67g
 
45.63g
 
51.61g
- -
Fri 8: 1580 * 158%
Fat:
 
Prot:
 
Carbs:
70.21g
 
93.07g
 
159.38g
2222*  642
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