LeoDutra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 12: 666 * 26%
Fat:
 
Prot:
 
Carbs:
33.51g
 
54.41g
 
39.16g
- -
Fri 8: 263 * 12%
Fat:
 
Prot:
 
Carbs:
19.21g
 
19.97g
 
1.19g
- -
October 2017
Wed 18: 947 * 43%
Fat:
 
Prot:
 
Carbs:
49.83g
 
90.52g
 
33.14g
2655*  1708
Tue 17: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
67.11g
 
123.79g
 
11.40g
2634*  1469
Mon 16: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
50.39g
 
69.01g
 
79.75g
- -
Sun 15: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
75.40g
 
141.86g
 
66.52g
- -
Sat 14: 561 * 26%
Fat:
 
Prot:
 
Carbs:
16.92g
 
67.81g
 
32.03g
- -
Fri 13: 546 * 25%
Fat:
 
Prot:
 
Carbs:
17.28g
 
40.34g
 
56.71g
- -
Thu 12: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
90.91g
 
117.66g
 
168.29g
2733*  782
Wed 11: 872 * 40%
Fat:
 
Prot:
 
Carbs:
33.41g
 
81.36g
 
32.03g
3277*  2405
Tue 10: 1774 * 81%
Fat:
 
Prot:
 
Carbs:
84.55g
 
83.15g
 
168.19g
2730*  956
Mon 9: 520 * 24%
Fat:
 
Prot:
 
Carbs:
16.05g
 
44.21g
 
50.35g
3122*  2602
Sun 8: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
61.37g
 
121.13g
 
82.48g
2638*  1255
Sat 7: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
91.47g
 
102.82g
 
122.81g
2812*  1068
Fri 6: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
93.84g
 
144.09g
 
139.58g
3130*  1127
Thu 5: 912 * 41%
Fat:
 
Prot:
 
Carbs:
39.28g
 
96.53g
 
41.43g
3101*  2189
Wed 4: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
72.38g
 
95.24g
 
52.71g
3372*  2151
Tue 3: 826 * 38%
Fat:
 
Prot:
 
Carbs:
44.78g
 
63.09g
 
38.62g
3185*  2359
Mon 2: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
44.86g
 
159.32g
 
35.35g
3121*  1945
September 2017
Sat 30: 641 * 29%
Fat:
 
Prot:
 
Carbs:
29.98g
 
71.70g
 
23.15g
- -
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