Maryama08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 1: 571 * 34%
Fat:
 
Prot:
 
Carbs:
18.85g
 
13.80g
 
89.02g
- -
February 2018
Fri 16: 629 * 37%
Fat:
 
Prot:
 
Carbs:
47.00g
 
17.52g
 
33.98g
- -
January 2018
Thu 4: 744 * 44%
Fat:
 
Prot:
 
Carbs:
19.08g
 
37.53g
 
109.23g
- -
December 2017
Tue 5: 942 * 55%
Fat:
 
Prot:
 
Carbs:
35.30g
 
21.22g
 
86.81g
- -
Mon 4: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
35.29g
 
47.08g
 
114.81g
- -
Sat 2: 836 * 49%
Fat:
 
Prot:
 
Carbs:
18.17g
 
55.59g
 
111.96g
- -
Fri 1: 579 * 34%
Fat:
 
Prot:
 
Carbs:
19.93g
 
28.10g
 
71.71g
- -
June 2017
Tue 6: 568 * 33%
Fat:
 
Prot:
 
Carbs:
3.44g
 
22.53g
 
110.42g
- -
May 2017
Sun 21: 839 * 49%
Fat:
 
Prot:
 
Carbs:
31.53g
 
42.64g
 
96.34g
- -
Tue 16: 400 * 24%
Fat:
 
Prot:
 
Carbs:
31.45g
 
24.62g
 
3.43g
- -
Sat 6: 145 * 9%
Fat:
 
Prot:
 
Carbs:
3.15g
 
3.84g
 
25.55g
- -
Wed 3: 657 * 39%
Fat:
 
Prot:
 
Carbs:
45.81g
 
25.80g
 
34.11g
- -
Mon 1: 595 * 35%
Fat:
 
Prot:
 
Carbs:
40.61g
 
18.92g
 
38.73g
- -
April 2017
Wed 26: 890 * 52%
Fat:
 
Prot:
 
Carbs:
37.02g
 
42.28g
 
97.30g
- -
Tue 25: 335 * 20%
Fat:
 
Prot:
 
Carbs:
10.27g
 
13.08g
 
47.33g
- -
Mon 24: 885 * 52%
Fat:
 
Prot:
 
Carbs:
32.52g
 
41.05g
 
108.36g
- -
Sat 22: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
41.04g
 
63.21g
 
130.24g
- -
Fri 21: 842 * 50%
Fat:
 
Prot:
 
Carbs:
31.89g
 
26.49g
 
112.24g
- -
Thu 20: 481 * 28%
Fat:
 
Prot:
 
Carbs:
22.63g
 
18.35g
 
51.31g
- -
Wed 19: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
64.69g
 
49.59g
 
133.79g
- -
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