sema22284's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 728 * 61%
Fat:
 
Prot:
 
Carbs:
38.80g
 
26.20g
 
72.08g
- -
January 2021
Fri 15: 838 * 70%
Fat:
 
Prot:
 
Carbs:
31.64g
 
62.32g
 
81.34g
- -
December 2020
Mon 7: 199 * 17%
Fat:
 
Prot:
 
Carbs:
11.62g
 
17.52g
 
6.59g
- -
Fri 4: 141 * 12%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.08g
 
8.39g
- -
November 2020
Tue 10: - - 1136* -
Mon 9: - - 1811* -
Sun 8: - - 2015* -
Sat 7: - - 1831* -
Fri 6: - - 1880* -
Thu 5: - - 1807* -
Wed 4: - - 1961* -
Tue 3: - - 1804* -
Mon 2: - - 1972* -
Sun 1: - - 1817* -
October 2020
Sat 31: - - 2068* -
Fri 30: 319 * 27%
Fat:
 
Prot:
 
Carbs:
20.87g
 
22.88g
 
10.36g
2149*  1830
Thu 29: - - 2021* -
Wed 28: 669 * 56%
Fat:
 
Prot:
 
Carbs:
40.18g
 
46.63g
 
31.83g
1817*  1148
Tue 27: 762 * 64%
Fat:
 
Prot:
 
Carbs:
46.91g
 
45.49g
 
41.08g
1993*  1231
Mon 26: 608 * 51%
Fat:
 
Prot:
 
Carbs:
38.69g
 
34.12g
 
34.75g
1983*  1375
Sun 25: - - 1804* -
Sat 24: 448 * 37%
Fat:
 
Prot:
 
Carbs:
28.11g
 
23.21g
 
28.39g
1944*  1496
Fri 23: 478 * 40%
Fat:
 
Prot:
 
Carbs:
25.03g
 
43.33g
 
20.81g
2043*  1565
Thu 22: - - 1886* -
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