| September 2024 |
| Thu 19: |
-
|
-
|
|
1647*
|
-
|
| Wed 18: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
4.72g |
|
26.04g |
|
3008*
|
 2831
|
| Tue 17: |
-
|
-
|
|
2348*
|
-
|
| Mon 16: |
-
|
-
|
|
2995*
|
-
|
| Sun 15: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
27.37g |
|
76.43g |
|
2128*
|
1535
|
| Sat 14: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
58.48g |
|
156.31g |
|
2452*
|
1104
|
| Fri 13: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
51.85g |
|
136.68g |
|
2862*
|
1744
|
| Thu 12: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
34.16g |
|
113.01g |
|
2873*
|
1995
|
| Wed 11: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
67.03g |
|
168.44g |
|
3167*
|
1669
|
| Tue 10: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
77.75g |
|
95.18g |
|
2739*
|
1619
|
| Mon 9: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
57.46g |
|
140.10g |
|
2808*
|
1552
|
| Sun 8: |
-
|
-
|
|
1930*
|
-
|
| Sat 7: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
37.11g |
|
36.07g |
|
2447*
|
1952
|
| Fri 6: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
43.81g |
|
143.80g |
|
2970*
|
1811
|
| Thu 5: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
64.91g |
|
145.56g |
|
2680*
|
1610
|
| Wed 4: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
60.29g |
|
98.32g |
|
2781*
|
1793
|
| Tue 3: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
49.89g |
|
141.85g |
|
3012*
|
1853
|
| Mon 2: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
45.36g |
|
138.28g |
|
3104*
|
2089
|
| Sun 1: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
52.45g |
|
146.39g |
|
2293*
|
655
|
| August 2024 |
| Sat 31: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
94.28g |
|
92.06g |
|
2101*
|
489
|
