| April 2023 |
| Wed 5: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
63.69g |
|
144.86g |
|
-
|
-
|
| Tue 4: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
108.13g |
|
114.31g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
1872 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
114.83g |
|
216.88g |
|
-
|
-
|
| Tue 3: |
679 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
40.35g |
|
67.05g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
94.89g |
|
134.07g |
|
-
|
-
|
| Thu 17: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
116.10g |
|
166.62g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
293 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
14.69g |
|
32.40g |
|
-
|
-
|
| Tue 18: |
935 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
85.64g |
|
71.54g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
56.47g |
|
105.27g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
613 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
51.50g |
|
71.02g |
|
-
|
-
|
| Tue 28: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
78.81g |
|
189.74g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
86.61g |
|
104.66g |
|
2757*
|
 1763
|
| September 2021 |
| Tue 21: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
2.79g |
|
8.12g |
|
-
|
-
|
| Mon 20: |
1176 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
94.46g |
|
118.28g |
|
-
|
-
|
| Sun 19: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
56.40g |
|
126.41g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
74.67g |
|
199.77g |
|
2177*
|
933
|
| April 2021 |
| Fri 2: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.33g |
|
20.27g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1154 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
38.35g |
|
145.53g |
|
2427*
|
1273
|
| Fri 26: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
67.17g |
|
91.90g |
|
-
|
-
|
| September 2017 |
| Thu 28: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
51.63g |
|
120.38g |
|
2146*
|
1126
|
