jazmincl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
59.77g
 
128.24g
 
119.73g
- -
Fri 12: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
38.53g
 
101.73g
 
202.60g
- -
Thu 11: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
99.90g
 
86.21g
 
99.30g
- -
Wed 10: 438 * 27%
Fat:
 
Prot:
 
Carbs:
5.70g
 
46.53g
 
50.00g
- -
Tue 9: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
51.13g
 
77.74g
 
115.85g
- -
May 2024
Sat 25: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
91.05g
 
101.82g
 
140.05g
- -
Fri 24: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
69.56g
 
74.67g
 
221.57g
- -
Thu 23: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
89.12g
 
66.92g
 
141.87g
- -
Wed 22: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
77.83g
 
153.81g
 
53.10g
776*  787
Tue 21: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
98.42g
 
77.16g
 
103.49g
- -
Mon 20: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
121.93g
 
92.96g
 
76.34g
776*  972
March 2024
Sat 2: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
78.40g
 
86.06g
 
148.35g
- -
January 2024
Tue 30: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
37.81g
 
75.48g
 
232.73g
388*  1107
Mon 29: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
70.23g
 
99.69g
 
179.70g
776*  970
Sun 28: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
65.78g
 
124.66g
 
198.51g
- -
Sat 27: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
90.43g
 
121.77g
 
132.08g
155*  1675
Fri 26: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
70.13g
 
83.76g
 
123.32g
- -
Thu 25: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
64.58g
 
84.65g
 
183.39g
539*  1072
Wed 24: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
54.93g
 
110.59g
 
127.45g
388*  1036
Tue 23: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
67.48g
 
111.82g
 
146.74g
128*  1487
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