Tanyayl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 799 * 61%
Fat:
 
Prot:
 
Carbs:
12.57g
 
36.44g
 
124.96g
- -
June 2020
Fri 26: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
20.96g
 
49.24g
 
231.48g
- -
Thu 25: 618 * 48%
Fat:
 
Prot:
 
Carbs:
27.08g
 
39.87g
 
57.13g
- -
Wed 24: 961 * 74%
Fat:
 
Prot:
 
Carbs:
38.20g
 
61.86g
 
94.58g
- -
Tue 23: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
53.88g
 
77.96g
 
122.75g
- -
Mon 22: 727 * 56%
Fat:
 
Prot:
 
Carbs:
19.37g
 
53.46g
 
80.57g
- -
Sun 21: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
28.00g
 
82.31g
 
114.20g
- -
Sat 20: 868 * 67%
Fat:
 
Prot:
 
Carbs:
31.99g
 
60.57g
 
83.44g
- -
Fri 19: 874 * 67%
Fat:
 
Prot:
 
Carbs:
25.04g
 
53.35g
 
110.95g
- -
Thu 18: 901 * 69%
Fat:
 
Prot:
 
Carbs:
26.64g
 
41.25g
 
126.83g
- -
Wed 17: 785 * 60%
Fat:
 
Prot:
 
Carbs:
26.62g
 
51.88g
 
88.49g
- -
Tue 16: 804 * 62%
Fat:
 
Prot:
 
Carbs:
31.16g
 
35.57g
 
98.42g
- -
Mon 15: 968 * 74%
Fat:
 
Prot:
 
Carbs:
37.69g
 
42.49g
 
78.40g
- -
Sun 14: 938 * 72%
Fat:
 
Prot:
 
Carbs:
30.02g
 
59.59g
 
92.80g
- -
Sat 13: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
48.03g
 
36.72g
 
148.76g
- -
Fri 12: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
14.27g
 
41.06g
 
188.59g
- -
Thu 11: 895 * 69%
Fat:
 
Prot:
 
Carbs:
15.05g
 
61.67g
 
134.47g
- -
Mon 1: 855 * 66%
Fat:
 
Prot:
 
Carbs:
42.57g
 
24.22g
 
92.69g
- -
May 2020
Sun 31: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
42.16g
 
47.81g
 
153.24g
- -
Sat 30: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
40.74g
 
46.44g
 
156.47g
- -
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