aciyokRocky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 658 * 36%
Fat:
 
Prot:
 
Carbs:
25.58g
 
40.68g
 
58.67g
- -
August 2024
Thu 29: 508 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
88.00g
 
10.80g
- -
Wed 28: 464 * 26%
Fat:
 
Prot:
 
Carbs:
11.46g
 
32.18g
 
49.68g
- -
Sat 24: 414 * 23%
Fat:
 
Prot:
 
Carbs:
27.87g
 
38.03g
 
0.00g
- -
Thu 22: 185 * 10%
Fat:
 
Prot:
 
Carbs:
3.12g
 
36.47g
 
0.20g
- -
Wed 21: 614 * 34%
Fat:
 
Prot:
 
Carbs:
11.78g
 
90.68g
 
32.96g
- -
Thu 15: 548 * 27%
Fat:
 
Prot:
 
Carbs:
9.87g
 
71.78g
 
39.72g
- -
Wed 14: 650 * 32%
Fat:
 
Prot:
 
Carbs:
10.54g
 
75.80g
 
63.21g
- -
Tue 13: 1608 * 79%
Fat:
 
Prot:
 
Carbs:
44.58g
 
157.93g
 
139.77g
- -
Mon 12: 840 * 41%
Fat:
 
Prot:
 
Carbs:
22.90g
 
108.21g
 
42.95g
- -
Fri 2: 610 * 30%
Fat:
 
Prot:
 
Carbs:
18.91g
 
87.92g
 
19.27g
270*  340
July 2024
Sat 27: 1150 * 57%
Fat:
 
Prot:
 
Carbs:
26.72g
 
85.73g
 
136.86g
- -
Fri 26: 788 * 39%
Fat:
 
Prot:
 
Carbs:
26.75g
 
52.55g
 
81.76g
- -
Thu 25: 528 * 26%
Fat:
 
Prot:
 
Carbs:
13.35g
 
25.04g
 
74.42g
- -
Fri 12: 1918 * 94%
Fat:
 
Prot:
 
Carbs:
37.99g
 
149.24g
 
227.60g
- -
Wed 10: 420 * 21%
Fat:
 
Prot:
 
Carbs:
37.58g
 
15.81g
 
8.80g
828*  408
Tue 9: 530 * 26%
Fat:
 
Prot:
 
Carbs:
11.31g
 
33.87g
 
65.02g
2086*  1556
Mon 8: - - 1974* -
Sun 7: - - 1072* -
Fri 5: - - 1821* -
Thu 4: - - 2180* -
Wed 3: 1204 * 59%
Fat:
 
Prot:
 
Carbs:
111.60g
 
74.72g
 
59.93g
1868*  664
Tue 2: 1433 * 71%
Fat:
 
Prot:
 
Carbs:
74.32g
 
50.30g
 
153.54g
2085*  652
Mon 1: - - 1734* -
June 2024
Sun 30: - - 1358* -
Sat 29: - - 1696* -
Fri 28: 1424 * 70%
Fat:
 
Prot:
 
Carbs:
67.70g
 
73.34g
 
130.58g
1735*  311
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