| October 2010 |
| Mon 25: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
80.17g |
|
180.04g |
|
3278
|
 1671
|
| Sun 24: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
73.48g |
|
162.76g |
|
2796
|
1560
|
| Sat 23: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
50.51g |
|
230.84g |
|
2993*
|
1423
|
| Fri 22: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
65.83g |
|
194.63g |
|
3296*
|
1944
|
| Thu 21: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
53.26g |
|
190.71g |
|
3296*
|
1965
|
| Wed 20: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
66.88g |
|
88.02g |
|
3368*
|
2419
|
| Tue 19: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
66.65g |
|
103.18g |
|
3373*
|
2185
|
| Mon 18: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
36.13g |
|
158.79g |
|
3373*
|
2410
|
| May 2010 |
| Sat 1: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.00g |
|
27.00g |
|
2932*
|
2762
|
| April 2010 |
| Tue 20: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
18.23g |
|
29.32g |
|
-
|
-
|
| Mon 19: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
41.82g |
|
71.18g |
|
2986*
|
2110
|
| Sun 18: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
54.48g |
|
36.09g |
|
2709*
|
2067
|
| Sat 17: |
572
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
54.34g |
|
18.46g |
|
2608
|
2036
|
| Fri 16: |
477
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
24.22g |
|
74.39g |
|
3096*
|
2619
|
| Thu 15: |
511
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
36.66g |
|
47.08g |
|
3233*
|
2722
|
| Wed 14: |
594
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
48.29g |
|
27.30g |
|
3096*
|
2502
|
| Tue 13: |
502
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
27.51g |
|
68.65g |
|
3096*
|
2594
|
| Mon 12: |
526
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
41.03g |
|
65.34g |
|
3096*
|
2570
|
| Sun 11: |
1177
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
58.88g |
|
89.35g |
|
2641*
|
1464
|
| Sat 10: |
827
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
37.24g |
|
63.93g |
|
2967*
|
2140
|
