ol-gushhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
57.05g
 
37.18g
 
173.50g
649*  803
Fri 27: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
83.39g
 
78.02g
 
105.34g
666*  1251
Thu 26: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
45.55g
 
56.43g
 
181.69g
143*  1157
Wed 25: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
85.38g
 
81.66g
 
222.23g
3509*  1549
Tue 24: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
81.77g
 
113.63g
 
103.29g
158*  1451
Mon 23: 719 * 48%
Fat:
 
Prot:
 
Carbs:
35.69g
 
26.56g
 
76.72g
88*  631
Sun 22: - - 4* -
Sat 21: - - 72* -
Fri 20: - - 33* -
Thu 19: - - 312* -
Wed 18: - - 300* -
Tue 17: - - 271* -
Mon 16: - - 630* -
Sun 15: - - 365* -
Sat 14: - - 426* -
Fri 13: - - 248* -
Thu 12: - - 303* -
Wed 11: - - 296* -
Tue 10: - - 207* -
Mon 9: - - 889* -
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