Vielzufet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 724 * 48%
Fat:
 
Prot:
 
Carbs:
6.83g
 
13.80g
 
88.68g
- -
Thu 22: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
30.34g
 
45.89g
 
98.42g
- -
Wed 21: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
24.53g
 
22.55g
 
53.38g
3142*  2114
January 2024
Sun 14: 84 * 6%
Fat:
 
Prot:
 
Carbs:
5.18g
 
1.23g
 
8.16g
- -
October 2020
Tue 20: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
42.72g
 
113.48g
 
106.71g
- -
Mon 19: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
54.12g
 
57.42g
 
100.47g
3335*  1801
June 2019
Mon 3: 300 * 20%
Fat:
 
Prot:
 
Carbs:
10.70g
 
28.08g
 
22.09g
- -
August 2018
Tue 21: 212 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
26.30g
 
9.23g
- -
Mon 20: 362 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
22.94g
 
47.38g
- -
June 2018
Wed 13: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
41.12g
 
59.04g
 
109.15g
- -
Mon 11: 654 * 44%
Fat:
 
Prot:
 
Carbs:
23.46g
 
17.95g
 
92.63g
- -
May 2018
Wed 30: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
48.95g
 
59.12g
 
206.68g
3298*  1219
Tue 29: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
46.25g
 
83.21g
 
141.29g
3575*  2110
Mon 28: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
62.04g
 
77.78g
 
150.87g
- -
Sun 27: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
16.50g
 
18.31g
 
158.51g
3121*  1410
Sat 26: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
45.23g
 
26.66g
 
183.94g
2983*  1161
Fri 25: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
39.62g
 
71.34g
 
164.48g
2680*  923
Thu 24: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
41.27g
 
57.78g
 
173.70g
2744*  1071
Wed 23: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
47.67g
 
54.44g
 
150.35g
3432*  1931
Tue 22: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
41.75g
 
45.96g
 
158.96g
3067*  1565
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