mikasuleiman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
75.06g
 
124.29g
 
111.38g
- -
Mon 23: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
59.21g
 
97.59g
 
129.80g
- -
Sun 22: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
77.63g
 
116.18g
 
106.29g
- -
Sat 21: 297 * 20%
Fat:
 
Prot:
 
Carbs:
10.85g
 
15.57g
 
35.44g
- -
Wed 18: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
71.51g
 
109.19g
 
98.04g
- -
Tue 17: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
80.87g
 
70.10g
 
118.21g
- -
Sun 15: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
57.10g
 
90.83g
 
82.66g
- -
Fri 13: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
71.48g
 
123.86g
 
124.37g
- -
Thu 12: 978 * 65%
Fat:
 
Prot:
 
Carbs:
41.96g
 
66.22g
 
87.00g
- -
Wed 11: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
80.33g
 
72.82g
 
104.91g
- -
Tue 10: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
106.43g
 
91.39g
 
125.06g
- -
Mon 9: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
80.23g
 
60.76g
 
113.71g
- -
Sat 7: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
56.37g
 
70.70g
 
98.86g
- -
Fri 6: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
67.38g
 
114.71g
 
102.44g
- -
Thu 5: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
129.18g
 
147.00g
- -
Wed 4: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
86.48g
 
118.98g
 
82.63g
- -
Tue 3: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
67.78g
 
89.89g
 
102.55g
- -
Mon 2: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
68.40g
 
106.23g
 
90.85g
- -
Sun 1: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
63.81g
 
125.41g
 
144.87g
- -
August 2024
Fri 30: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
76.77g
 
119.71g
 
95.57g
- -
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