joachim75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 19: 699 * 47%
Fat:
 
Prot:
 
Carbs:
38.45g
 
36.17g
 
43.67g
- -
August 2022
Tue 30: 197 * 13%
Fat:
 
Prot:
 
Carbs:
3.95g
 
7.45g
 
30.95g
- -
May 2022
Mon 2: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
48.72g
 
57.28g
 
108.00g
- -
Sun 1: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
47.30g
 
49.18g
 
136.79g
- -
January 2022
Sat 1: 549 * 37%
Fat:
 
Prot:
 
Carbs:
21.32g
 
19.13g
 
66.77g
- -
June 2021
Mon 21: 788 * 53%
Fat:
 
Prot:
 
Carbs:
32.33g
 
36.99g
 
87.65g
- -
April 2021
Tue 13: 834 * 56%
Fat:
 
Prot:
 
Carbs:
36.93g
 
41.79g
 
81.91g
- -
January 2021
Tue 5: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
38.00g
 
70.69g
 
91.93g
- -
Mon 4: 1496 * 124%
Fat:
 
Prot:
 
Carbs:
51.00g
 
65.05g
 
191.30g
- -
Sun 3: 1764 * 146%
Fat:
 
Prot:
 
Carbs:
68.95g
 
82.71g
 
187.37g
- -
Sat 2: 1931 * 118%
Fat:
 
Prot:
 
Carbs:
89.33g
 
112.83g
 
173.32g
3254*  1323
Fri 1: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
79.43g
 
125.93g
 
38.47g
2845*  1486
May 2020
Tue 26: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
51.45g
 
82.78g
 
157.86g
2476*  1042
Mon 25: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
42.46g
 
73.46g
 
154.12g
2476*  1196
April 2020
Wed 1: 436 * 17%
Fat:
 
Prot:
 
Carbs:
18.10g
 
38.83g
 
25.99g
- -
March 2020
Tue 31: 1375 * 53%
Fat:
 
Prot:
 
Carbs:
57.85g
 
76.96g
 
139.67g
- -
Mon 30: 956 * 48%
Fat:
 
Prot:
 
Carbs:
45.95g
 
127.04g
 
7.48g
- -
November 2019
Mon 18: 318 * 16%
Fat:
 
Prot:
 
Carbs:
16.90g
 
15.53g
 
21.79g
- -
August 2019
Mon 19: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
54.95g
 
95.43g
 
158.81g
- -
May 2019
Mon 13: 923 * 46%
Fat:
 
Prot:
 
Carbs:
28.98g
 
78.13g
 
83.02g
- -
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