lambert.m47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 540 * 28%
Fat:
 
Prot:
 
Carbs:
15.73g
 
40.45g
 
54.53g
- -
Mon 2: 559 * 29%
Fat:
 
Prot:
 
Carbs:
18.18g
 
39.17g
 
54.40g
- -
Sun 1: 2320 * 122%
Fat:
 
Prot:
 
Carbs:
76.15g
 
168.45g
 
227.54g
- -
August 2024
Sat 31: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
31.10g
 
81.31g
 
109.51g
- -
Wed 28: 489 * 26%
Fat:
 
Prot:
 
Carbs:
16.42g
 
35.26g
 
49.84g
- -
Tue 27: 507 * 27%
Fat:
 
Prot:
 
Carbs:
16.57g
 
37.56g
 
46.85g
- -
Mon 26: 503 * 26%
Fat:
 
Prot:
 
Carbs:
16.33g
 
37.59g
 
49.92g
- -
Sun 11: 455 * 24%
Fat:
 
Prot:
 
Carbs:
16.29g
 
27.91g
 
50.73g
- -
July 2024
Mon 29: 611 * 32%
Fat:
 
Prot:
 
Carbs:
19.16g
 
49.00g
 
63.29g
- -
Sat 27: 2568 * 135%
Fat:
 
Prot:
 
Carbs:
87.01g
 
177.25g
 
267.11g
- -
Sun 21: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
57.21g
 
127.80g
 
167.61g
- -
Sat 20: 499 * 26%
Fat:
 
Prot:
 
Carbs:
16.14g
 
37.15g
 
49.70g
- -
Sun 14: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
55.84g
 
156.60g
 
211.28g
- -
Fri 12: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
33.21g
 
78.21g
 
103.57g
- -
Thu 11: 688 * 36%
Fat:
 
Prot:
 
Carbs:
24.08g
 
49.75g
 
64.61g
- -
Sun 7: 2726 * 143%
Fat:
 
Prot:
 
Carbs:
89.75g
 
199.05g
 
270.55g
- -
June 2024
Sun 23: 2355 * 124%
Fat:
 
Prot:
 
Carbs:
83.87g
 
181.48g
 
206.76g
- -
Sat 22: 540 * 28%
Fat:
 
Prot:
 
Carbs:
20.87g
 
39.63g
 
46.10g
- -
Thu 13: 576 * 30%
Fat:
 
Prot:
 
Carbs:
19.04g
 
44.87g
 
50.76g
- -
Wed 12: 718 * 38%
Fat:
 
Prot:
 
Carbs:
23.21g
 
58.29g
 
66.63g
- -
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