boxerfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 16: 185 * 13%
Fat:
 
Prot:
 
Carbs:
2.09g
 
8.57g
 
31.00g
2132*  1947
Mon 2: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.64g
 
21.01g
- -
May 2010
Mon 17: 165 * 12%
Fat:
 
Prot:
 
Carbs:
2.09g
 
6.57g
 
29.00g
- -
Thu 13: 377 * 27%
Fat:
 
Prot:
 
Carbs:
5.16g
 
34.63g
 
46.35g
- -
Tue 11: 115 * 8%
Fat:
 
Prot:
 
Carbs:
2.59g
 
11.57g
 
16.00g
- -
Sun 9: 1057 * 77%
Fat:
 
Prot:
 
Carbs:
40.43g
 
55.51g
 
131.61g
- -
Sat 8: 518 * 38%
Fat:
 
Prot:
 
Carbs:
21.34g
 
14.66g
 
66.99g
- -
Fri 7: 795 * 58%
Fat:
 
Prot:
 
Carbs:
11.09g
 
48.57g
 
127.00g
- -
Thu 6: 790 * 57%
Fat:
 
Prot:
 
Carbs:
13.50g
 
47.00g
 
119.00g
- -
Wed 5: 950 * 69%
Fat:
 
Prot:
 
Carbs:
15.98g
 
46.86g
 
157.95g
- -
Mon 3: 550 * 40%
Fat:
 
Prot:
 
Carbs:
8.98g
 
28.86g
 
98.95g
- -
Sat 1: 688 * 50%
Fat:
 
Prot:
 
Carbs:
2.76g
 
13.61g
 
160.65g
- -
April 2010
Fri 30: 985 * 71%
Fat:
 
Prot:
 
Carbs:
26.57g
 
41.43g
 
148.95g
- -
Thu 29: 570 * 41%
Fat:
 
Prot:
 
Carbs:
6.98g
 
34.86g
 
105.95g
- -
Wed 28: 364 * 26%
Fat:
 
Prot:
 
Carbs:
4.65g
 
19.56g
 
63.56g
- -
Fri 23: 395 * 29%
Fat:
 
Prot:
 
Carbs:
16.09g
 
15.00g
 
51.22g
- -
Thu 22: 300 * 22%
Fat:
 
Prot:
 
Carbs:
8.48g
 
12.86g
 
51.95g
2709*  2409
Wed 21: 1220 * 88%
Fat:
 
Prot:
 
Carbs:
63.23g
 
34.07g
 
133.11g
- -
Tue 20: 1376 * 100%
Fat:
 
Prot:
 
Carbs:
41.78g
 
56.54g
 
190.41g
2719*  1343
Mon 19: 588 * 43%
Fat:
 
Prot:
 
Carbs:
9.79g
 
7.62g
 
128.66g
2066*  1478
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