Ира@Ден's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: - - 10* -
Sat 28: - - 1643* -
Fri 27: - - 1668* -
Thu 26: - - 1702* -
Wed 25: - - 1578* -
Tue 24: - - 1678* -
Mon 23: - - 1596* -
Sun 22: - - 1689* -
Sat 21: - - 1728* -
Fri 20: - - 1672* -
Thu 19: - - 1617* -
Wed 18: - - 1614* -
Tue 17: - - 1671* -
Mon 16: 266 * 17%
Fat:
 
Prot:
 
Carbs:
6.37g
 
9.74g
 
48.40g
1562*  1296
Sun 15: - - 1654* -
Sat 14: - - 1684* -
Fri 13: - - 1781* -
Thu 12: - - 1933* -
Wed 11: - - 1855* -
Tue 10: - - 1838* -
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