mama_begaet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 248 * 16%
Fat:
 
Prot:
 
Carbs:
11.55g
 
16.80g
 
19.20g
1180*  932
Fri 20: 1571 * 100%
Fat:
 
Prot:
 
Carbs:
45.33g
 
97.03g
 
122.69g
2226*  655
Thu 19: - - 2119* -
Wed 18: 1546 * 98%
Fat:
 
Prot:
 
Carbs:
62.28g
 
85.80g
 
121.54g
2286*  740
Tue 17: 1526 * 97%
Fat:
 
Prot:
 
Carbs:
54.68g
 
104.23g
 
156.04g
2364*  838
Mon 16: 1473 * 94%
Fat:
 
Prot:
 
Carbs:
57.98g
 
89.98g
 
142.53g
1607*  134
Sun 15: - - 2240* -
Sat 14: 1771 * 112%
Fat:
 
Prot:
 
Carbs:
67.25g
 
103.50g
 
137.05g
2322*  551
Fri 13: 1068 * 68%
Fat:
 
Prot:
 
Carbs:
42.50g
 
35.92g
 
138.00g
1910*  842
Thu 12: 1726 * 110%
Fat:
 
Prot:
 
Carbs:
53.26g
 
104.70g
 
179.52g
2761*  1035
Wed 11: 1604 * 102%
Fat:
 
Prot:
 
Carbs:
57.58g
 
56.32g
 
151.86g
1516*  88
Tue 10: - - 2107* -
Mon 9: 1646 * 105%
Fat:
 
Prot:
 
Carbs:
62.53g
 
98.78g
 
136.69g
2161*  515
Sun 8: - - 962* -
Sat 7: - - 1642* -
Fri 6: 1586 * 101%
Fat:
 
Prot:
 
Carbs:
37.02g
 
108.76g
 
185.89g
2232*  646
Thu 5: 1811 * 115%
Fat:
 
Prot:
 
Carbs:
63.45g
 
92.74g
 
218.52g
2163*  352
Wed 4: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
46.08g
 
115.01g
 
155.72g
2533*  1064
Tue 3: 1753 * 111%
Fat:
 
Prot:
 
Carbs:
60.31g
 
75.70g
 
179.01g
2237*  484
Mon 2: 1505 * 96%
Fat:
 
Prot:
 
Carbs:
43.63g
 
101.93g
 
177.44g
2571*  1066
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