Dinha166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 802 * 80%
Fat:
 
Prot:
 
Carbs:
61.59g
 
56.14g
 
3.36g
2256*  1454
Thu 1: - - 2340* -
July 2024
Wed 31: 835 * 84%
Fat:
 
Prot:
 
Carbs:
58.87g
 
61.68g
 
18.33g
3005*  2170
Tue 30: 644 * 64%
Fat:
 
Prot:
 
Carbs:
40.69g
 
53.23g
 
18.93g
2291*  1647
Mon 29: - - 2359* -
Sun 28: 811 * 81%
Fat:
 
Prot:
 
Carbs:
59.25g
 
54.36g
 
17.99g
2017*  1206
Sat 27: 939 * 94%
Fat:
 
Prot:
 
Carbs:
66.03g
 
79.71g
 
2.42g
2791*  1852
Fri 26: 1300 * 130%
Fat:
 
Prot:
 
Carbs:
98.43g
 
85.89g
 
19.93g
2850*  1550
Thu 25: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
95.36g
 
84.03g
 
18.93g
2835*  1555
Wed 24: 780 * 78%
Fat:
 
Prot:
 
Carbs:
46.90g
 
81.99g
 
2.36g
2924*  2144
Tue 23: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
81.69g
 
83.90g
 
22.85g
2781*  1631
Mon 22: 989 * 99%
Fat:
 
Prot:
 
Carbs:
65.62g
 
87.43g
 
9.14g
3065*  2076
Sun 21: - - 2259* -
Sat 20: - - 2296* -
Fri 19: - - 2730* -
Thu 18: - - 2509* -
Wed 17: - - 2673* -
Tue 16: - - 2382* -
Mon 15: 854 * 85%
Fat:
 
Prot:
 
Carbs:
66.78g
 
47.70g
 
19.48g
2336*  1482
Sun 14: - - 2365* -
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