| April 2024 |
| Tue 9: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
85.50g |
|
85.06g |
|
-
|
-
|
| Mon 8: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
22.53g |
|
27.65g |
|
-
|
-
|
| February 2024 |
| Sat 3: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
42.94g |
|
25.23g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
20.84g |
|
62.35g |
|
-
|
-
|
| Wed 17: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
61.89g |
|
72.94g |
|
-
|
-
|
| Sat 13: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
35.69g |
|
36.04g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
69.70g |
|
17.39g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
56.61g |
|
20.02g |
|
-
|
-
|
| Sat 25: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
36.04g |
|
38.46g |
|
-
|
-
|
| Mon 20: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
14.98g |
|
11.06g |
|
-
|
-
|
| Sun 19: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
58.00g |
|
80.91g |
|
-
|
-
|
| Sat 11: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
24.05g |
|
8.88g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
10.99g |
|
25.38g |
|
-
|
-
|
| Fri 20: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
10.87g |
|
42.61g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
26.74g |
|
50.57g |
|
-
|
-
|
| Wed 27: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
74.63g |
|
140.83g |
|
-
|
-
|
| Thu 21: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
23.54g |
|
36.38g |
|
-
|
-
|
| Sat 16: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
23.05g |
|
28.42g |
|
-
|
-
|
| Wed 13: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
25.17g |
|
29.01g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
62.06g |
|
85.16g |
|
-
|
-
|
