Inozo4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 18: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
82.04g
 
50.66g
 
97.59g
- -
Mon 17: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
111.22g
 
105.76g
 
153.98g
- -
June 2020
Wed 3: 804 * 47%
Fat:
 
Prot:
 
Carbs:
69.35g
 
35.34g
 
24.93g
- -
Tue 2: 610 * 36%
Fat:
 
Prot:
 
Carbs:
13.20g
 
14.00g
 
77.00g
- -
Mon 1: 1094 * 65%
Fat:
 
Prot:
 
Carbs:
77.82g
 
21.72g
 
77.10g
- -
May 2020
Thu 28: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
47.66g
 
59.00g
 
84.85g
- -
Wed 27: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
52.78g
 
61.25g
 
166.88g
- -
April 2020
Sun 5: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
75.53g
 
79.33g
 
68.45g
- -
Sat 4: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
44.32g
 
46.76g
 
126.28g
- -
Fri 3: 1197 * 71%
Fat:
 
Prot:
 
Carbs:
54.15g
 
56.08g
 
122.33g
- -
Thu 2: 381 * 22%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.65g
 
55.03g
- -
June 2019
Tue 4: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
56.83g
 
89.55g
 
116.48g
- -
Mon 3: 743 * 44%
Fat:
 
Prot:
 
Carbs:
26.35g
 
40.77g
 
80.67g
- -
April 2019
Mon 22: 650 * 38%
Fat:
 
Prot:
 
Carbs:
22.64g
 
50.15g
 
60.81g
- -
March 2019
Sun 24: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
53.79g
 
88.65g
 
148.90g
- -
Sat 23: 405 * 24%
Fat:
 
Prot:
 
Carbs:
15.58g
 
36.77g
 
28.46g
- -
Fri 22: 1384 * 82%
Fat:
 
Prot:
 
Carbs:
45.55g
 
95.32g
 
148.75g
- -
Thu 21: 1079 * 64%
Fat:
 
Prot:
 
Carbs:
49.79g
 
54.49g
 
101.87g
- -
Tue 19: 399 * 24%
Fat:
 
Prot:
 
Carbs:
14.23g
 
22.20g
 
46.96g
- -
Mon 18: 1449 * 86%
Fat:
 
Prot:
 
Carbs:
58.78g
 
125.57g
 
103.66g
- -
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