Лиза Путинцева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 789 * 53%
Fat:
 
Prot:
 
Carbs:
21.21g
 
24.33g
 
128.50g
- -
April 2019
Fri 26: 759 * 34%
Fat:
 
Prot:
 
Carbs:
25.80g
 
33.04g
 
93.05g
- -
Thu 18: 234 * 11%
Fat:
 
Prot:
 
Carbs:
8.52g
 
12.19g
 
26.20g
- -
Wed 17: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
54.66g
 
39.41g
 
184.69g
- -
Tue 16: 825 * 38%
Fat:
 
Prot:
 
Carbs:
41.78g
 
25.17g
 
87.69g
- -
Mon 15: 1565 * 71%
Fat:
 
Prot:
 
Carbs:
77.04g
 
86.23g
 
133.51g
- -
Wed 3: 638 * 29%
Fat:
 
Prot:
 
Carbs:
17.16g
 
18.47g
 
111.17g
- -
March 2019
Sat 30: 410 * 19%
Fat:
 
Prot:
 
Carbs:
10.93g
 
31.27g
 
47.61g
- -
Wed 27: 470 * 21%
Fat:
 
Prot:
 
Carbs:
21.34g
 
13.50g
 
56.86g
- -
Sun 24: 182 * 8%
Fat:
 
Prot:
 
Carbs:
3.12g
 
6.24g
 
32.24g
- -
Sat 23: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
32.24g
 
26.75g
 
151.88g
- -
Fri 22: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
50.11g
 
78.20g
 
122.91g
- -
January 2019
Fri 4: 180 * 15%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.73g
 
38.04g
955*  775
Thu 3: - - 1215* -
Wed 2: 336 * 28%
Fat:
 
Prot:
 
Carbs:
5.31g
 
32.46g
 
40.84g
1316*  980
Tue 1: - - 1246* -
December 2018
Mon 31: - - 1346* -
Sun 30: - - 1235* -
Sat 29: - - 1112* -
Fri 28: - - 1156* -
Thu 27: - - 1116* -
Wed 26: - - 1262* -
Tue 25: - - 1123* -
Mon 24: 403 * 34%
Fat:
 
Prot:
 
Carbs:
4.49g
 
10.88g
 
86.49g
1173*  770
Sun 23: - - 1150* -
Sat 22: - - 1117* -
Fri 21: - - 1141* -
Thu 20: - - 1132* -
Wed 19: - - 1226* -
Tue 18: 712 * 59%
Fat:
 
Prot:
 
Carbs:
28.54g
 
24.79g
 
91.06g
1152*  440
Mon 17: - - 1156* -
Sun 16: - - 1163* -
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