nastuciia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
64.82g
 
116.09g
 
169.88g
- -
April 2024
Mon 15: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
52.63g
 
78.36g
 
99.00g
- -
Mon 8: 557 * 29%
Fat:
 
Prot:
 
Carbs:
21.62g
 
6.31g
 
91.54g
- -
Thu 4: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
64.26g
 
89.61g
 
230.73g
- -
Wed 3: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
60.57g
 
102.83g
 
194.43g
- -
Tue 2: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
73.20g
 
118.84g
 
187.58g
- -
March 2024
Wed 27: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
79.15g
 
92.08g
 
204.61g
- -
Tue 26: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
62.12g
 
90.35g
 
193.61g
- -
Sat 23: 626 * 33%
Fat:
 
Prot:
 
Carbs:
31.12g
 
37.89g
 
48.16g
- -
Fri 22: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
96.56g
 
109.56g
 
168.73g
- -
Thu 21: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
72.84g
 
99.24g
 
185.69g
- -
Wed 20: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
89.82g
 
89.78g
 
176.20g
- -
Tue 19: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
64.41g
 
109.09g
 
170.34g
- -
Mon 18: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
72.65g
 
84.66g
 
196.18g
- -
Wed 6: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
88.01g
 
77.77g
 
196.62g
- -
Tue 5: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
77.27g
 
95.92g
 
177.70g
- -
Mon 4: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
88.93g
 
81.18g
 
127.14g
- -
January 2024
Tue 30: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
125.40g
 
116.67g
 
201.63g
- -
Sun 28: 691 * 33%
Fat:
 
Prot:
 
Carbs:
43.26g
 
44.68g
 
30.11g
- -
Mon 15: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
64.93g
 
76.98g
 
99.97g
- -
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