binnur derin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
60.62g
 
93.38g
 
146.77g
- -
Sun 16: 3083 * 206%
Fat:
 
Prot:
 
Carbs:
92.44g
 
197.61g
 
363.56g
- -
Sun 9: 2459 * 164%
Fat:
 
Prot:
 
Carbs:
45.99g
 
124.96g
 
380.18g
- -
September 2018
Mon 17: 2434 * 162%
Fat:
 
Prot:
 
Carbs:
122.61g
 
110.72g
 
231.31g
- -
August 2018
Wed 8: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
116.11g
 
83.04g
 
260.60g
- -
July 2018
Mon 30: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
60.13g
 
73.87g
 
78.42g
- -
Sun 29: 2365 * 158%
Fat:
 
Prot:
 
Carbs:
106.24g
 
97.70g
 
248.93g
- -
Sat 28: 2167 * 144%
Fat:
 
Prot:
 
Carbs:
104.70g
 
133.50g
 
177.30g
- -
Fri 27: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
67.29g
 
77.13g
 
215.11g
- -
Thu 26: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
47.29g
 
50.24g
 
181.70g
- -
Wed 25: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
114.42g
 
101.74g
 
231.61g
- -
Tue 24: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
79.57g
 
81.77g
 
160.97g
- -
Mon 23: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
84.38g
 
92.99g
 
195.56g
1939*  33
Sun 22: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
82.93g
 
106.30g
 
205.53g
- -
Sat 21: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
100.06g
 
85.21g
 
176.68g
- -
Fri 20: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
81.37g
 
69.62g
 
301.61g
- -
Thu 19: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
89.66g
 
82.95g
 
188.69g
2218*  427
Wed 18: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
59.10g
 
70.33g
 
188.02g
2059*  561
Tue 17: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
115.09g
 
109.15g
 
155.41g
2126*  45
Mon 16: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
92.83g
 
111.51g
 
140.79g
1925*  129
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