| September 2024 |
| Wed 4: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
100.86g |
|
177.95g |
|
2850*
|
 1425
|
| Tue 3: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
120.75g |
|
171.01g |
|
2987*
|
1266
|
| Mon 2: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
129.57g |
|
158.92g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
122.54g |
|
152.99g |
|
-
|
-
|
| Fri 30: |
1650 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
131.72g |
|
186.60g |
|
-
|
-
|
| Thu 29: |
1629 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
138.73g |
|
163.00g |
|
-
|
-
|
| Wed 28: |
1787 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
140.30g |
|
169.23g |
|
2902*
|
1115
|
| June 2024 |
| Fri 28: |
1123 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
108.16g |
|
85.06g |
|
-
|
-
|
| Thu 27: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
119.65g |
|
125.80g |
|
-
|
-
|
| Wed 26: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
76.13g |
|
69.62g |
|
-
|
-
|
| Mon 24: |
2260 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
173.98g |
|
198.60g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
670 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
40.99g |
|
91.02g |
|
-
|
-
|
| Mon 15: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
82.33g |
|
96.11g |
|
-
|
-
|
| Sat 13: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
29.56g |
|
79.35g |
|
-
|
-
|
| Fri 12: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
83.87g |
|
151.66g |
|
-
|
-
|
| Thu 11: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
106.27g |
|
168.56g |
|
-
|
-
|
| Wed 10: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
96.08g |
|
109.96g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
76.49g |
|
94.11g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
-
|
-
|
|
3010*
|
-
|
| Mon 21: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
109.64g |
|
166.30g |
|
-
|
-
|
| Fri 4: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
15.79g |
|
27.47g |
|
-
|
-
|
