zarinahab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 21: 436 * 29%
Fat:
 
Prot:
 
Carbs:
28.06g
 
18.65g
 
26.82g
- -
December 2018
Mon 24: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
64.42g
 
99.16g
 
120.65g
- -
Sun 23: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
86.22g
 
63.79g
 
112.69g
- -
Sat 22: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
44.73g
 
49.05g
 
126.51g
- -
Sat 15: 658 * 44%
Fat:
 
Prot:
 
Carbs:
34.76g
 
47.00g
 
44.87g
- -
Sat 8: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
63.67g
 
71.13g
 
94.67g
- -
Tue 4: 819 * 55%
Fat:
 
Prot:
 
Carbs:
32.34g
 
35.64g
 
101.98g
- -
November 2018
Sat 24: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
48.61g
 
69.90g
 
158.35g
- -
Wed 21: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
75.34g
 
97.09g
 
100.73g
- -
Sun 18: 404 * 27%
Fat:
 
Prot:
 
Carbs:
10.02g
 
19.05g
 
57.85g
- -
Sat 17: 472 * 31%
Fat:
 
Prot:
 
Carbs:
17.22g
 
18.73g
 
62.48g
- -
Mon 12: 821 * 55%
Fat:
 
Prot:
 
Carbs:
28.81g
 
53.41g
 
90.46g
- -
Mon 5: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
59.44g
 
76.78g
 
134.15g
- -
October 2018
Sun 28: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
54.27g
 
96.91g
 
140.53g
- -
Sun 21: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
57.96g
 
84.83g
 
81.20g
- -
Sat 20: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
72.92g
 
52.24g
 
88.59g
- -
Fri 12: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
66.96g
 
72.84g
 
159.63g
- -
Thu 11: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
41.46g
 
68.74g
 
152.98g
- -
Wed 10: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
78.16g
 
98.20g
 
76.37g
- -
Mon 8: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
56.39g
 
88.07g
 
146.51g
- -
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