analirak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 852 * 170%
Fat:
 
Prot:
 
Carbs:
26.28g
 
58.49g
 
99.87g
3353*  2501
December 2019
Thu 26: - - 2518* -
Wed 25: 171 * 34%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.94g
 
8.88g
- -
Thu 19: 414 * 83%
Fat:
 
Prot:
 
Carbs:
27.04g
 
19.93g
 
27.28g
2645*  2231
Tue 17: 481 * 96%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.32g
 
63.73g
2633*  2152
Wed 4: 267 * 53%
Fat:
 
Prot:
 
Carbs:
15.71g
 
11.54g
 
19.20g
- -
October 2019
Fri 4: 95 * 19%
Fat:
 
Prot:
 
Carbs:
3.34g
 
3.17g
 
16.06g
- -
March 2018
Mon 5: 713 * 143%
Fat:
 
Prot:
 
Carbs:
28.75g
 
97.25g
 
12.86g
- -
Sat 3: 451 * 90%
Fat:
 
Prot:
 
Carbs:
22.48g
 
57.25g
 
1.55g
- -
Fri 2: 428 * 86%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
110.52g
- -
February 2018
Thu 1: 505 * 101%
Fat:
 
Prot:
 
Carbs:
18.03g
 
47.01g
 
37.81g
- -
January 2018
Wed 31: 338 * 68%
Fat:
 
Prot:
 
Carbs:
13.98g
 
32.84g
 
19.74g
- -
Thu 25: 147 * 29%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 24: 77 * 15%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.95g
 
20.18g
- -
Tue 23: 245 * 49%
Fat:
 
Prot:
 
Carbs:
5.35g
 
21.95g
 
28.59g
- -
Sun 21: 465 * 93%
Fat:
 
Prot:
 
Carbs:
21.13g
 
29.92g
 
41.64g
- -
Sat 20: 406 * 81%
Fat:
 
Prot:
 
Carbs:
22.92g
 
29.68g
 
20.67g
- -
Fri 19: 475 * 95%
Fat:
 
Prot:
 
Carbs:
9.62g
 
24.42g
 
80.03g
- -
January 2017
Mon 16: 871 * 40%
Fat:
 
Prot:
 
Carbs:
35.00g
 
9.80g
 
132.00g
- -
Wed 11: 669 * 30%
Fat:
 
Prot:
 
Carbs:
36.70g
 
60.59g
 
24.98g
- -
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