Kushinada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Mon 3: 690 43%
Fat:
 
Prot:
 
Carbs:
22.00g
 
30.00g
 
93.50g
2783  2093
Sun 2: - - 2659 -
Sat 1: 680 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.80g
 
41.20g
3231*  2551
April 2010
Fri 30: - - 2659 -
Thu 29: - - 2802 -
Wed 28: - - 2659 -
Tue 27: - - 2807 -
Mon 26: 785 49%
Fat:
 
Prot:
 
Carbs:
22.00g
 
18.50g
 
139.00g
- -
Sun 25: 1912 120%
Fat:
 
Prot:
 
Carbs:
89.40g
 
63.64g
 
244.68g
- -
Sat 24: 667 * 42%
Fat:
 
Prot:
 
Carbs:
31.27g
 
9.67g
 
104.88g
- -
Thu 22: - - 3178* -
Wed 21: - - 2823 -
Mon 19: - - 2801* -
Mon 12: 2782 * 174%
Fat:
 
Prot:
 
Carbs:
111.31g
 
125.07g
 
330.81g
2832*  50
Sun 11: - - 2832* -
Fri 9: - - 2832* -
Thu 8: - - 3013 -
Wed 7: 1163 73%
Fat:
 
Prot:
 
Carbs:
38.66g
 
72.33g
 
139.33g
- -
Tue 6: 2440 152%
Fat:
 
Prot:
 
Carbs:
115.64g
 
101.29g
 
255.39g
- -
Mon 5: 1368 * -
Fat:
 
Prot:
 
Carbs:
57.75g
 
53.00g
 
159.50g
- -
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