| January 2024 |
| Fri 5: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
19.35g |
|
14.67g |
|
-
|
-
|
| Thu 4: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
73.02g |
|
30.83g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
7.39g |
|
24.13g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
72.30g |
|
34.96g |
|
-
|
-
|
| Mon 29: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
88.71g |
|
80.20g |
|
-
|
-
|
| Sun 28: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
41.98g |
|
165.28g |
|
-
|
-
|
| Sat 27: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
121.94g |
|
60.76g |
|
47.13g |
|
-
|
-
|
| Fri 26: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
30.68g |
|
45.95g |
|
-
|
-
|
| Thu 25: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
89.33g |
|
70.66g |
|
-
|
-
|
| Wed 24: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
57.33g |
|
46.89g |
|
-
|
-
|
| Tue 23: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
79.14g |
|
93.88g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.85g |
|
18.46g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Sat 12: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
9.86g |
|
37.38g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
2.54g |
|
18.42g |
|
-
|
-
|
| Tue 22: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
36.92g |
|
179.72g |
|
-
|
-
|
| Mon 21: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
64.18g |
|
66.81g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
10.84g |
|
20.43g |
|
-
|
-
|
