| November 2022 |
| Tue 22: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
149.69g |
|
169.72g |
|
-
|
-
|
| Tue 1: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
172.53g |
|
138.35g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
167.89g |
|
115.34g |
|
-
|
-
|
| Sat 24: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
78.03g |
|
37.91g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
176.70g |
|
187.37g |
|
-
|
-
|
| Wed 17: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
174.10g |
|
158.78g |
|
-
|
-
|
| Fri 12: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
178.09g |
|
144.38g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
144.56g |
|
231.21g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
165.97g |
|
138.72g |
|
-
|
-
|
| Tue 21: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
161.26g |
|
114.98g |
|
-
|
-
|
| Mon 20: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
151.66g |
|
119.63g |
|
-
|
-
|
| Sun 19: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
156.22g |
|
106.10g |
|
-
|
-
|
| Fri 10: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
176.35g |
|
128.71g |
|
-
|
-
|
| Wed 8: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
176.35g |
|
128.71g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
176.00g |
|
111.29g |
|
-
|
-
|
| Tue 24: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
168.47g |
|
100.97g |
|
-
|
-
|
| Mon 9: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
168.14g |
|
140.97g |
|
-
|
-
|
| Sat 7: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
97.05g |
|
148.20g |
|
-
|
-
|
| Thu 5: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
164.06g |
|
138.96g |
|
-
|
-
|
| Wed 4: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
168.42g |
|
150.04g |
|
-
|
-
|
