Phusilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2010
Fri 23: 685 * 24%
Fat:
 
Prot:
 
Carbs:
49.43g
 
35.47g
 
20.82g
- -
Thu 22: 961 * 34%
Fat:
 
Prot:
 
Carbs:
51.62g
 
29.54g
 
26.38g
- -
Wed 21: 754 * 27%
Fat:
 
Prot:
 
Carbs:
31.25g
 
18.91g
 
21.44g
- -
Tue 20: 2139 76%
Fat:
 
Prot:
 
Carbs:
145.48g
 
161.15g
 
56.49g
- -
Mon 19: 1310 47%
Fat:
 
Prot:
 
Carbs:
59.76g
 
49.52g
 
41.99g
- -
Sun 18: 1692 60%
Fat:
 
Prot:
 
Carbs:
103.34g
 
126.21g
 
60.35g
2901*  1209
Sat 17: 1761 63%
Fat:
 
Prot:
 
Carbs:
139.14g
 
86.02g
 
56.94g
3298*  1537
Fri 16: 739 26%
Fat:
 
Prot:
 
Carbs:
47.20g
 
53.71g
 
17.94g
2603*  1864
Thu 15: 2404 86%
Fat:
 
Prot:
 
Carbs:
181.89g
 
143.63g
 
69.77g
- -
Wed 7: 282 * -
Fat:
 
Prot:
 
Carbs:
1.40g
 
40.31g
 
27.32g
2529*  2247
Mon 5: 444 -
Fat:
 
Prot:
 
Carbs:
15.46g
 
47.72g
 
31.80g
- -
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