slim1450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: - - 22* -
Thu 16: - - 514* -
Thu 2: - - 139* -
April 2019
Mon 15: - - 58* -
March 2019
Sun 31: - - 63* -
Sun 3: - - 64* -
February 2019
Wed 13: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
113.90g
 
99.20g
 
129.50g
- -
Tue 12: 808 * 38%
Fat:
 
Prot:
 
Carbs:
51.40g
 
47.70g
 
34.20g
- -
Mon 11: 898 * 43%
Fat:
 
Prot:
 
Carbs:
41.24g
 
55.17g
 
74.01g
- -
October 2017
Sat 14: - - 781* -
Thu 12: - - 123* -
Wed 4: - - 457* -
Mon 2: - - 441* -
September 2017
Fri 29: - - 405* -
Thu 28: - - 87* -
Wed 27: 497 * 24%
Fat:
 
Prot:
 
Carbs:
25.36g
 
31.08g
 
31.96g
362*  135
Tue 26: - - 315* -
Mon 25: - - 49* -
Sun 24: - - 113* -
Sat 23: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
30.74g
 
40.88g
 
181.12g
- -
Fri 22: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.98g
 
2.52g
428*  409
Thu 21: 617 * 29%
Fat:
 
Prot:
 
Carbs:
26.42g
 
37.31g
 
57.10g
196*  421
Wed 20: 256 * 12%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.28g
 
17.12g
491*  235
Tue 19: 448 * 21%
Fat:
 
Prot:
 
Carbs:
12.83g
 
19.20g
 
61.24g
- -
Mon 18: 403 * 19%
Fat:
 
Prot:
 
Carbs:
11.11g
 
17.16g
 
54.22g
- -
Sun 17: 300 * 14%
Fat:
 
Prot:
 
Carbs:
17.09g
 
18.85g
 
16.18g
- -
Sat 16: 596 * 28%
Fat:
 
Prot:
 
Carbs:
24.58g
 
14.20g
 
78.32g
- -
Thu 14: 659 * 31%
Fat:
 
Prot:
 
Carbs:
40.00g
 
27.19g
 
46.62g
- -
Wed 13: 438 * 21%
Fat:
 
Prot:
 
Carbs:
12.69g
 
29.17g
 
48.59g
- -
Tue 12: 441 * 21%
Fat:
 
Prot:
 
Carbs:
22.38g
 
22.79g
 
36.68g
- -
Mon 11: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.68g
 
3.51g
 
5.31g
- -
Sun 10: 656 * 31%
Fat:
 
Prot:
 
Carbs:
30.15g
 
14.37g
 
61.12g
- -
Sat 9: 383 * 18%
Fat:
 
Prot:
 
Carbs:
16.54g
 
7.73g
 
48.57g
- -
Fri 8: 285 * 14%
Fat:
 
Prot:
 
Carbs:
13.92g
 
5.61g
 
33.79g
- -
Thu 7: 975 * 46%
Fat:
 
Prot:
 
Carbs:
41.54g
 
63.22g
 
80.00g
2140*  1165
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