thalitapontano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
68.34g
 
74.00g
 
116.15g
- -
March 2024
Fri 22: 516 * 32%
Fat:
 
Prot:
 
Carbs:
17.13g
 
18.01g
 
74.57g
- -
Tue 5: 742 * 46%
Fat:
 
Prot:
 
Carbs:
33.45g
 
45.33g
 
85.36g
- -
Fri 1: 426 * 27%
Fat:
 
Prot:
 
Carbs:
24.62g
 
37.07g
 
12.45g
- -
February 2024
Thu 29: 357 * 22%
Fat:
 
Prot:
 
Carbs:
6.70g
 
7.75g
 
71.63g
- -
Wed 28: 803 * 50%
Fat:
 
Prot:
 
Carbs:
52.75g
 
41.67g
 
39.54g
- -
Mon 19: 251 * 16%
Fat:
 
Prot:
 
Carbs:
8.25g
 
12.12g
 
32.91g
- -
Sun 18: 433 * 27%
Fat:
 
Prot:
 
Carbs:
24.45g
 
20.59g
 
32.92g
- -
Fri 16: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
54.18g
 
55.43g
 
171.90g
- -
Thu 15: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
76.00g
 
45.73g
 
127.63g
- -
Tue 13: 714 * 45%
Fat:
 
Prot:
 
Carbs:
45.20g
 
30.78g
 
44.58g
- -
Mon 12: 997 * 62%
Fat:
 
Prot:
 
Carbs:
46.49g
 
32.62g
 
114.83g
- -
Thu 8: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
48.36g
 
49.69g
 
114.14g
- -
Wed 7: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
47.53g
 
49.99g
 
162.52g
- -
Tue 6: 856 * 54%
Fat:
 
Prot:
 
Carbs:
23.03g
 
32.22g
 
130.82g
- -
Mon 5: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
35.01g
 
47.15g
 
146.77g
- -
Sat 3: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
45.03g
 
57.79g
 
224.76g
- -
Fri 2: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
38.26g
 
52.53g
 
130.33g
- -
Thu 1: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
46.71g
 
41.98g
 
128.00g
- -
January 2024
Wed 31: 823 * 51%
Fat:
 
Prot:
 
Carbs:
33.67g
 
48.73g
 
86.77g
- -
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