fish4fonzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Tue 3: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
31.61g
 
67.27g
 
211.95g
2586*  1251
Mon 2: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
36.32g
 
69.26g
 
180.03g
2363  1113
May 2010
Mon 17: 555 * 37%
Fat:
 
Prot:
 
Carbs:
20.98g
 
17.36g
 
76.45g
- -
Sun 16: 1113 74%
Fat:
 
Prot:
 
Carbs:
61.77g
 
55.12g
 
86.46g
- -
Sat 15: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
70.04g
 
67.47g
 
93.20g
2447  1159
Fri 14: 1403 94%
Fat:
 
Prot:
 
Carbs:
55.78g
 
47.49g
 
148.89g
- -
Thu 13: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
54.25g
 
59.92g
 
120.00g
- -
Wed 12: 623 * 42%
Fat:
 
Prot:
 
Carbs:
22.84g
 
17.69g
 
90.75g
- -
Tue 11: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
27.17g
 
49.19g
 
187.84g
- -
Mon 10: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
54.54g
 
37.41g
 
107.76g
- -
Sun 9: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
79.00g
 
50.00g
 
158.00g
- -
Sat 8: 672 * 45%
Fat:
 
Prot:
 
Carbs:
17.37g
 
39.50g
 
84.42g
- -
Fri 7: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
46.28g
 
61.33g
 
164.19g
- -
Thu 6: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
73.97g
 
45.78g
 
159.96g
- -
Wed 5: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
56.63g
 
55.09g
 
143.95g
- -
Tue 4: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
55.28g
 
69.91g
 
118.93g
2170  966
Mon 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
62.53g
 
63.14g
 
172.60g
- -
Sun 2: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
63.43g
 
56.27g
 
160.10g
- -
Sat 1: 1480 99%
Fat:
 
Prot:
 
Carbs:
52.82g
 
85.74g
 
168.92g
2383  903
April 2010
Fri 30: 1590 106%
Fat:
 
Prot:
 
Carbs:
40.37g
 
85.09g
 
177.41g
2109  519
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