Steeh Mello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 146 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.65g
 
36.18g
- -
Thu 11: 394 * 33%
Fat:
 
Prot:
 
Carbs:
22.84g
 
14.95g
 
34.93g
- -
July 2022
Sat 16: 908 * 76%
Fat:
 
Prot:
 
Carbs:
12.80g
 
65.60g
 
133.00g
- -
June 2019
Sun 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sat 29: 380 * 32%
Fat:
 
Prot:
 
Carbs:
5.08g
 
33.87g
 
51.79g
- -
March 2019
Mon 4: 234 * 20%
Fat:
 
Prot:
 
Carbs:
5.54g
 
4.23g
 
47.62g
- -
January 2019
Sun 6: 288 * 24%
Fat:
 
Prot:
 
Carbs:
9.70g
 
9.40g
 
44.72g
- -
December 2018
Wed 19: 785 * 65%
Fat:
 
Prot:
 
Carbs:
25.16g
 
41.67g
 
103.26g
- -
Tue 18: 694 * 58%
Fat:
 
Prot:
 
Carbs:
17.08g
 
53.02g
 
89.55g
- -
Mon 17: 529 * 44%
Fat:
 
Prot:
 
Carbs:
13.96g
 
39.40g
 
64.19g
- -
Sun 16: 510 * 42%
Fat:
 
Prot:
 
Carbs:
27.95g
 
37.02g
 
29.55g
- -
Thu 13: 144 * 12%
Fat:
 
Prot:
 
Carbs:
2.19g
 
3.45g
 
28.89g
- -
May 2018
Thu 3: 512 * 43%
Fat:
 
Prot:
 
Carbs:
10.32g
 
27.84g
 
84.84g
- -
Wed 2: 503 * 42%
Fat:
 
Prot:
 
Carbs:
22.18g
 
45.72g
 
29.24g
- -
April 2018
Mon 23: 455 * 38%
Fat:
 
Prot:
 
Carbs:
15.18g
 
28.28g
 
50.31g
- -
November 2017
Thu 9: 326 * 27%
Fat:
 
Prot:
 
Carbs:
1.52g
 
3.05g
 
75.41g
- -
Wed 1: 740 * 62%
Fat:
 
Prot:
 
Carbs:
16.77g
 
33.61g
 
112.96g
- -
October 2017
Mon 30: 253 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
15.80g
 
23.00g
- -
Sat 28: 559 * 47%
Fat:
 
Prot:
 
Carbs:
23.98g
 
20.02g
 
67.35g
- -
Fri 27: 937 * 78%
Fat:
 
Prot:
 
Carbs:
35.98g
 
55.73g
 
99.91g
- -
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