T_Dee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1431 89%
Fat:
 
Prot:
 
Carbs:
64.13g
 
47.55g
 
175.02g
2177*  746
Sat 21: 810 51%
Fat:
 
Prot:
 
Carbs:
41.35g
 
40.36g
 
71.15g
2170*  1360
Fri 20: 1591 99%
Fat:
 
Prot:
 
Carbs:
64.81g
 
47.19g
 
214.72g
3023*  1432
Thu 19: 2292 143%
Fat:
 
Prot:
 
Carbs:
82.48g
 
72.60g
 
314.50g
2633*  341
Wed 18: 1208 76%
Fat:
 
Prot:
 
Carbs:
45.19g
 
64.06g
 
130.34g
2727*  1519
Tue 17: 1169 73%
Fat:
 
Prot:
 
Carbs:
46.63g
 
67.81g
 
118.28g
2889*  1720
Mon 16: 1025 64%
Fat:
 
Prot:
 
Carbs:
24.15g
 
18.14g
 
181.02g
2733*  1708
Sun 15: 1214 76%
Fat:
 
Prot:
 
Carbs:
45.49g
 
71.13g
 
137.16g
2182*  968
Sat 14: 1144 72%
Fat:
 
Prot:
 
Carbs:
46.27g
 
47.42g
 
139.55g
2800*  1656
Fri 13: 1181 69%
Fat:
 
Prot:
 
Carbs:
55.34g
 
59.24g
 
111.56g
2657*  1476
Thu 12: 1200 71%
Fat:
 
Prot:
 
Carbs:
49.22g
 
59.80g
 
127.23g
2635*  1435
Wed 11: 881 52%
Fat:
 
Prot:
 
Carbs:
45.27g
 
44.65g
 
73.57g
2659*  1778
Tue 10: 1146 67%
Fat:
 
Prot:
 
Carbs:
37.28g
 
40.08g
 
166.99g
2204*  1058
Mon 9: 1016 60%
Fat:
 
Prot:
 
Carbs:
34.14g
 
57.61g
 
120.30g
2230*  1214
Sun 8: 1046 62%
Fat:
 
Prot:
 
Carbs:
56.94g
 
56.76g
 
86.76g
2709*  1663
Sat 7: 1532 90%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.00g
 
202.01g
2661*  1129
Fri 6: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
62.80g
 
40.23g
 
200.90g
3096*  1572
Thu 5: 3102 182%
Fat:
 
Prot:
 
Carbs:
132.13g
 
92.79g
 
393.36g
2240*  862
Wed 4: 1513 89%
Fat:
 
Prot:
 
Carbs:
60.72g
 
47.27g
 
197.83g
2728*  1215
Tue 3: 1456 86%
Fat:
 
Prot:
 
Carbs:
64.64g
 
81.18g
 
137.15g
2661*  1205
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