Marco Tullio Cicerone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 468* -
Fri 20: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
63.49g
 
95.80g
 
187.75g
1946*  266
Thu 19: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
67.39g
 
111.19g
 
247.16g
2002*  6
Wed 18: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
66.15g
 
124.92g
 
180.78g
1872*  77
Tue 17: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
53.45g
 
104.21g
 
215.57g
2013*  245
Mon 16: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
101.80g
 
136.52g
 
135.57g
1827*  192
Sun 15: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
49.23g
 
89.64g
 
128.22g
1906*  581
Sat 14: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
81.39g
 
70.84g
 
242.46g
2011*  36
Fri 13: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
75.12g
 
84.21g
 
100.79g
1795*  392
Thu 12: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
81.48g
 
104.12g
 
164.16g
1895*  101
Wed 11: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
87.04g
 
117.08g
 
183.92g
2035*  54
Tue 10: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
99.96g
 
95.05g
 
169.39g
2083*  131
Mon 9: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
85.87g
 
93.05g
 
158.12g
1735*  36
Sun 8: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
80.34g
 
143.29g
 
129.87g
1847*  27
Sat 7: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
76.63g
 
85.78g
 
250.11g
1898*  129
Fri 6: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
51.12g
 
69.44g
 
164.85g
1966*  571
Thu 5: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
103.25g
 
113.42g
 
198.68g
1951*  249
Wed 4: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
89.31g
 
142.91g
 
165.94g
1901*  151
Tue 3: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
81.69g
 
98.69g
 
183.68g
2031*  149
Mon 2: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
47.27g
 
105.80g
 
192.32g
1859*  257
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