grushkina.n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 625 * 39%
Fat:
 
Prot:
 
Carbs:
40.14g
 
43.58g
 
21.00g
167*  458
Thu 19: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
45.46g
 
103.63g
 
51.64g
1785*  759
Wed 18: 990 * 61%
Fat:
 
Prot:
 
Carbs:
46.56g
 
95.66g
 
45.61g
1855*  865
Tue 17: 1150 * 71%
Fat:
 
Prot:
 
Carbs:
57.04g
 
117.30g
 
38.42g
1704*  554
Mon 16: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
54.38g
 
115.81g
 
29.58g
1850*  775
Sun 15: - - 1853* -
Sat 14: - - 1894* -
Fri 13: - - 1501* -
Thu 12: - - 1650* -
Wed 11: - - 1857* -
Tue 10: - - 1750* -
Mon 9: - - 1608* -
Sun 8: - - 1629* -
Sat 7: - - 1670* -
Fri 6: - - 1801* -
Thu 5: - - 1581* -
Wed 4: - - 2136* -
Tue 3: - - 1653* -
Mon 2: - - 1531* -
Sun 1: - - 1946* -
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