| Daily Average: |
Exercise: 1671 Cals |
|
Food: 973 Cals |
(Fat: 48.72g, Protein: 95.20g, Carbs: 37.25g) |
| Monthly Total: |
Exercise: 33421 Cals |
|
Food: 4866 Cals |
(Fat: 243.58g, Protein: 475.98g, Carbs: 186.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -775 |
|
17
|
Net -554 |
|
18
|
Net -865 |
|
19
|
Net -759 |
|
20
 |
Net 458 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
|
|
*Based on an RDI of 1610 calories (25 Mar 20)
|
