TKO88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 6: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
40.06g
 
55.77g
 
247.86g
2542*  973
January 2017
Mon 30: 373 * 21%
Fat:
 
Prot:
 
Carbs:
28.09g
 
22.21g
 
8.39g
- -
Sun 29: 822 * 46%
Fat:
 
Prot:
 
Carbs:
37.57g
 
40.97g
 
83.22g
2442*  1620
Sat 28: 335 * 19%
Fat:
 
Prot:
 
Carbs:
13.06g
 
6.57g
 
47.77g
2475*  2140
Fri 27: 881 * 49%
Fat:
 
Prot:
 
Carbs:
42.77g
 
34.37g
 
97.88g
2197*  1316
Thu 26: 180 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
33.00g
2128*  1948
Wed 25: 5290 * 294%
Fat:
 
Prot:
 
Carbs:
318.99g
 
72.82g
 
349.13g
2453*  2837
Tue 24: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
72.59g
 
48.67g
 
188.93g
2527*  890
Mon 23: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
50.47g
 
60.22g
 
120.88g
2474*  1312
Sun 8: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
48.26g
 
46.48g
 
122.20g
- -
Mon 2: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
70.73g
 
120.57g
 
56.94g
1785*  425
Sun 1: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
48.26g
 
86.61g
 
115.10g
1711*  464
December 2016
Sat 31: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
73.76g
 
62.37g
 
253.79g
1876*  43
Fri 30: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
42.87g
 
84.56g
 
199.17g
2293*  906
Thu 29: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
30.40g
 
63.60g
 
148.97g
1990*  985
Wed 28: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
79.08g
 
99.47g
 
40.80g
1883*  616
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