mangrasma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 757 * 56%
Fat:
 
Prot:
 
Carbs:
21.00g
 
57.12g
 
93.70g
- -
September 2020
Wed 2: 698 * 52%
Fat:
 
Prot:
 
Carbs:
21.17g
 
39.42g
 
85.42g
- -
August 2020
Mon 31: 693 * 51%
Fat:
 
Prot:
 
Carbs:
26.39g
 
46.44g
 
72.88g
- -
Sat 29: - - 1484* -
Thu 27: 895 * 64%
Fat:
 
Prot:
 
Carbs:
42.18g
 
44.86g
 
89.21g
- -
Wed 26: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
52.53g
 
39.09g
 
121.54g
- -
Tue 25: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
39.13g
 
64.52g
 
117.59g
- -
Sun 23: 551 * 39%
Fat:
 
Prot:
 
Carbs:
20.07g
 
20.25g
 
73.34g
- -
Sat 22: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
34.33g
 
64.46g
 
181.49g
- -
Wed 19: 739 * 53%
Fat:
 
Prot:
 
Carbs:
24.27g
 
24.04g
 
115.14g
- -
Tue 18: 928 * 66%
Fat:
 
Prot:
 
Carbs:
36.41g
 
58.84g
 
100.50g
- -
Thu 13: 934 * 67%
Fat:
 
Prot:
 
Carbs:
30.11g
 
50.45g
 
116.84g
- -
Mon 10: 924 * 66%
Fat:
 
Prot:
 
Carbs:
23.15g
 
62.28g
 
117.99g
- -
Sun 9: 396 * 28%
Fat:
 
Prot:
 
Carbs:
8.21g
 
23.21g
 
60.89g
- -
Thu 6: 543 * 39%
Fat:
 
Prot:
 
Carbs:
10.27g
 
18.28g
 
99.68g
- -
Wed 5: 848 * 61%
Fat:
 
Prot:
 
Carbs:
32.49g
 
56.19g
 
88.75g
- -
Tue 4: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
35.66g
 
49.82g
 
184.09g
- -
Mon 3: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
30.50g
 
88.54g
 
154.27g
- -
July 2020
Mon 27: 639 * 46%
Fat:
 
Prot:
 
Carbs:
11.21g
 
43.29g
 
92.66g
- -
Sat 25: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
51.16g
 
48.27g
 
117.40g
1530*  493
Fri 24: 819 * 58%
Fat:
 
Prot:
 
Carbs:
19.67g
 
56.14g
 
110.34g
1605*  786
Get the app
    
© 2024 FatSecret. All rights reserved.