| January 2017 |
| Mon 9: |
1049 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
61.49g |
|
148.53g |
|
-
|
-
|
| Sat 7: |
995 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
27.55g |
|
161.20g |
|
-
|
-
|
| Sun 1: |
499 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
35.62g |
|
9.69g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
1750 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
59.90g |
|
262.52g |
|
-
|
-
|
| Fri 30: |
889 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
58.80g |
|
96.90g |
|
-
|
-
|
| Thu 29: |
2550 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
87.04g |
|
450.36g |
|
-
|
-
|
| Tue 27: |
1243
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
51.79g |
|
183.71g |
|
-
|
-
|
