melissasanders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 13: 193 * 10%
Fat:
 
Prot:
 
Carbs:
0.77g
 
3.84g
 
48.99g
- -
Sun 12: 477 * 24%
Fat:
 
Prot:
 
Carbs:
3.66g
 
30.28g
 
93.17g
- -
Sat 11: 327 * 16%
Fat:
 
Prot:
 
Carbs:
1.16g
 
4.28g
 
84.17g
- -
February 2017
Wed 22: - - 2801* -
Sun 19: 319 * 16%
Fat:
 
Prot:
 
Carbs:
9.01g
 
20.19g
 
35.12g
- -
Fri 17: 572 * 29%
Fat:
 
Prot:
 
Carbs:
29.47g
 
29.55g
 
45.39g
- -
Thu 16: 813 * 41%
Fat:
 
Prot:
 
Carbs:
35.50g
 
44.72g
 
76.40g
- -
Wed 15: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
72.25g
 
35.72g
 
217.07g
- -
Tue 14: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
70.10g
 
57.46g
 
187.18g
- -
Mon 13: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
56.47g
 
88.02g
 
132.12g
- -
Sun 12: 872 * 44%
Fat:
 
Prot:
 
Carbs:
43.06g
 
56.29g
 
68.56g
- -
Sat 11: 242 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
22.40g
 
17.40g
- -
Fri 10: 914 * 46%
Fat:
 
Prot:
 
Carbs:
48.27g
 
58.64g
 
52.56g
- -
Thu 9: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
72.34g
 
86.76g
 
140.51g
- -
Wed 8: 853 * 43%
Fat:
 
Prot:
 
Carbs:
49.78g
 
60.50g
 
42.45g
- -
Tue 7: 864 * 43%
Fat:
 
Prot:
 
Carbs:
24.44g
 
115.30g
 
50.00g
2824*  1960
Mon 6: 989 * 49%
Fat:
 
Prot:
 
Carbs:
51.41g
 
80.24g
 
49.05g
- -
Sun 5: 772 * 39%
Fat:
 
Prot:
 
Carbs:
23.91g
 
55.61g
 
85.18g
3326*  2554
Sat 4: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
51.29g
 
79.66g
 
127.18g
3275*  2029
Fri 3: 653 * 28%
Fat:
 
Prot:
 
Carbs:
25.12g
 
25.13g
 
79.98g
3363*  2710
Thu 2: 827 * 36%
Fat:
 
Prot:
 
Carbs:
37.39g
 
40.95g
 
82.66g
2891*  2064
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