brunorpsp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 27: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
July 2019
Wed 24: 2683 * 99%
Fat:
 
Prot:
 
Carbs:
109.30g
 
141.14g
 
309.69g
2112*  571
March 2019
Thu 7: 1178 * 39%
Fat:
 
Prot:
 
Carbs:
42.05g
 
61.50g
 
138.08g
- -
November 2018
Wed 28: 869 * 29%
Fat:
 
Prot:
 
Carbs:
33.90g
 
44.93g
 
100.76g
- -
Tue 27: 2517 * 84%
Fat:
 
Prot:
 
Carbs:
120.30g
 
156.32g
 
204.92g
2061*  456
Mon 26: 1959 * 65%
Fat:
 
Prot:
 
Carbs:
67.88g
 
119.50g
 
215.61g
2192*  233
December 2017
Wed 13: 917 * 31%
Fat:
 
Prot:
 
Carbs:
45.98g
 
64.85g
 
67.41g
- -
October 2017
Wed 25: 959 * 42%
Fat:
 
Prot:
 
Carbs:
56.24g
 
91.03g
 
23.71g
- -
Tue 24: 666 * 29%
Fat:
 
Prot:
 
Carbs:
31.91g
 
37.23g
 
63.38g
- -
Sun 15: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
64.43g
 
85.47g
 
41.25g
- -
Sat 14: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
35.60g
 
102.53g
 
78.59g
- -
Fri 13: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.06g
 
0.02g
- -
Thu 12: 901 * 39%
Fat:
 
Prot:
 
Carbs:
49.50g
 
73.07g
 
38.34g
- -
Wed 11: 512 * 22%
Fat:
 
Prot:
 
Carbs:
29.62g
 
33.49g
 
30.04g
- -
Tue 10: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
59.20g
 
109.68g
 
33.85g
2656*  1541
Mon 9: 1159 * 50%
Fat:
 
Prot:
 
Carbs:
86.47g
 
72.59g
 
24.83g
2089*  930
Sun 8: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
83.14g
 
66.45g
 
100.52g
- -
Sat 7: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
58.68g
 
107.55g
 
40.65g
- -
Fri 6: 1371 * 60%
Fat:
 
Prot:
 
Carbs:
82.07g
 
74.63g
 
55.64g
- -
Thu 5: 1419 * 62%
Fat:
 
Prot:
 
Carbs:
99.03g
 
99.65g
 
35.97g
2108*  689
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