seozkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
50.53g
 
57.52g
 
171.73g
- -
Tue 17: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
53.09g
 
52.27g
 
94.49g
- -
Mon 16: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
54.23g
 
64.57g
 
92.19g
- -
Fri 13: 680 * 68%
Fat:
 
Prot:
 
Carbs:
17.29g
 
23.82g
 
112.19g
- -
Thu 12: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
45.60g
 
75.38g
 
146.90g
- -
Wed 11: 1532 * 153%
Fat:
 
Prot:
 
Carbs:
90.02g
 
53.13g
 
137.36g
- -
Tue 10: 871 * 87%
Fat:
 
Prot:
 
Carbs:
35.91g
 
38.92g
 
106.68g
- -
Mon 9: 796 * 80%
Fat:
 
Prot:
 
Carbs:
39.12g
 
50.76g
 
60.59g
- -
Sun 8: 2137 * 214%
Fat:
 
Prot:
 
Carbs:
116.14g
 
80.48g
 
204.32g
- -
Sat 7: 1599 * 160%
Fat:
 
Prot:
 
Carbs:
91.30g
 
134.58g
 
70.08g
- -
Fri 6: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
32.06g
 
119.79g
 
58.97g
- -
Thu 5: 1716 * 172%
Fat:
 
Prot:
 
Carbs:
105.40g
 
71.91g
 
125.17g
- -
Wed 4: 893 * 89%
Fat:
 
Prot:
 
Carbs:
35.99g
 
33.64g
 
112.41g
- -
Tue 3: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
82.95g
 
72.65g
 
101.28g
- -
Mon 2: 601 * 60%
Fat:
 
Prot:
 
Carbs:
15.33g
 
59.67g
 
58.38g
- -
August 2024
Sat 31: 935 * 94%
Fat:
 
Prot:
 
Carbs:
40.97g
 
24.37g
 
115.06g
- -
Fri 30: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
34.94g
 
72.58g
 
104.05g
- -
Thu 29: 442 * 44%
Fat:
 
Prot:
 
Carbs:
25.22g
 
28.12g
 
28.42g
- -
Wed 28: 1294 * 129%
Fat:
 
Prot:
 
Carbs:
54.22g
 
116.13g
 
84.53g
- -
Tue 27: 1445 * 144%
Fat:
 
Prot:
 
Carbs:
68.47g
 
110.54g
 
100.43g
- -
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