seozkal's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1147 Cals (Fat: 54.51g, Protein: 62.64g, Carbs: 104.79g)
Monthly Total: Exercise: 0 Cals   Food: 18351 Cals (Fat: 872.23g, Protein: 1002.18g, Carbs: 1676.57g)

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Daily Average Calorie Info

115%
of RDI*
(1147 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 1000 calories (22 Aug 24)
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