습관성형's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: - - 138* -
June 2018
Tue 12: - - 123* -
May 2018
Fri 25: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
27.10g
 
51.28g
 
223.28g
93*  1222
Thu 24: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
40.01g
 
61.19g
 
201.14g
98*  1301
Tue 22: - - 38* -
April 2018
Fri 20: 138 * 9%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.00g
 
34.30g
180*  42
Thu 19: 938 * 63%
Fat:
 
Prot:
 
Carbs:
15.78g
 
38.78g
 
161.39g
156*  782
Tue 17: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
60.95g
 
86.86g
 
150.46g
98*  1413
Mon 16: 820 * 55%
Fat:
 
Prot:
 
Carbs:
13.53g
 
56.10g
 
122.82g
62*  758
Sat 14: 842 * 56%
Fat:
 
Prot:
 
Carbs:
46.41g
 
40.19g
 
64.09g
234*  608
Fri 13: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
39.58g
 
59.59g
 
250.97g
243*  1337
March 2018
Mon 12: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.15g
 
28.97g
- -
Thu 8: 884 * 52%
Fat:
 
Prot:
 
Carbs:
12.47g
 
50.66g
 
157.51g
- -
Mon 5: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
30.94g
 
48.75g
 
209.71g
- -
Thu 1: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
44.53g
 
57.03g
 
232.37g
1879*  331
February 2018
Mon 26: 589 * 35%
Fat:
 
Prot:
 
Carbs:
26.10g
 
33.00g
 
56.40g
- -
Sat 24: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
48.00g
 
61.05g
 
186.56g
1916*  448
Fri 23: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
33.73g
 
70.56g
 
166.00g
1648*  424
Thu 22: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
50.43g
 
49.63g
 
221.31g
1729*  218
January 2017
Mon 23: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
23.73g
 
53.70g
 
181.51g
- -
Tue 17: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
31.23g
 
55.50g
 
249.69g
- -
Mon 16: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
24.86g
 
51.28g
 
227.77g
- -
Sun 15: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
51.49g
 
71.37g
 
215.59g
- -
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