nilu6860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 7: 435 * 31%
Fat:
 
Prot:
 
Carbs:
13.94g
 
13.08g
 
67.25g
- -
July 2019
Wed 31: 317 * 23%
Fat:
 
Prot:
 
Carbs:
9.70g
 
8.53g
 
49.33g
- -
Tue 2: 563 * 40%
Fat:
 
Prot:
 
Carbs:
12.96g
 
19.07g
 
92.51g
- -
March 2019
Thu 14: 858 * 61%
Fat:
 
Prot:
 
Carbs:
26.74g
 
35.13g
 
118.68g
- -
Wed 6: 613 * 44%
Fat:
 
Prot:
 
Carbs:
12.94g
 
15.91g
 
105.32g
- -
February 2019
Wed 27: 616 * 44%
Fat:
 
Prot:
 
Carbs:
16.27g
 
12.61g
 
103.10g
- -
Tue 19: 584 * 42%
Fat:
 
Prot:
 
Carbs:
20.00g
 
16.79g
 
85.69g
- -
Tue 12: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
42.16g
 
32.01g
 
176.38g
- -
January 2019
Thu 3: 992 * 71%
Fat:
 
Prot:
 
Carbs:
34.68g
 
36.85g
 
133.70g
- -
May 2018
Fri 11: 715 * 51%
Fat:
 
Prot:
 
Carbs:
30.49g
 
24.39g
 
86.88g
- -
Thu 10: 448 * 32%
Fat:
 
Prot:
 
Carbs:
16.77g
 
14.96g
 
61.78g
- -
April 2018
Mon 30: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
44.93g
 
46.95g
 
196.54g
- -
Sat 7: 287 * 20%
Fat:
 
Prot:
 
Carbs:
8.91g
 
10.33g
 
41.08g
- -
Fri 6: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
60.96g
 
45.04g
 
142.61g
- -
Thu 5: 631 * 45%
Fat:
 
Prot:
 
Carbs:
24.52g
 
23.36g
 
79.06g
- -
Mon 2: 578 * 41%
Fat:
 
Prot:
 
Carbs:
43.60g
 
22.24g
 
31.33g
- -
March 2018
Wed 28: 841 * 60%
Fat:
 
Prot:
 
Carbs:
40.81g
 
46.98g
 
67.67g
- -
Fri 23: 274 * 20%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.70g
 
52.94g
- -
Mon 19: 537 * 38%
Fat:
 
Prot:
 
Carbs:
22.97g
 
16.32g
 
67.65g
- -
Wed 14: 95 * 7%
Fat:
 
Prot:
 
Carbs:
6.49g
 
4.94g
 
5.01g
- -
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