alurpe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 320 * 21%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.80g
 
31.30g
- -
January 2019
Wed 16: 155 * 10%
Fat:
 
Prot:
 
Carbs:
2.06g
 
3.76g
 
27.67g
- -
December 2018
Mon 3: 878 * 59%
Fat:
 
Prot:
 
Carbs:
35.85g
 
38.99g
 
108.61g
- -
October 2018
Sat 27: 420 * 28%
Fat:
 
Prot:
 
Carbs:
16.05g
 
7.98g
 
59.34g
- -
Thu 18: 406 * 27%
Fat:
 
Prot:
 
Carbs:
22.55g
 
30.20g
 
18.79g
- -
Wed 17: 654 * 44%
Fat:
 
Prot:
 
Carbs:
26.24g
 
37.64g
 
64.68g
- -
Tue 16: 278 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
6.75g
 
39.75g
- -
Mon 15: 710 * 47%
Fat:
 
Prot:
 
Carbs:
35.01g
 
20.71g
 
80.15g
- -
Sat 13: 680 * 45%
Fat:
 
Prot:
 
Carbs:
23.31g
 
17.93g
 
98.24g
- -
Fri 5: 558 * 37%
Fat:
 
Prot:
 
Carbs:
8.07g
 
19.84g
 
102.30g
- -
Thu 4: 887 * 59%
Fat:
 
Prot:
 
Carbs:
17.86g
 
40.75g
 
144.45g
- -
Tue 2: 855 * 57%
Fat:
 
Prot:
 
Carbs:
45.69g
 
30.26g
 
83.42g
- -
September 2018
Thu 27: 565 * 38%
Fat:
 
Prot:
 
Carbs:
18.07g
 
21.00g
 
78.62g
- -
Wed 26: 973 * 65%
Fat:
 
Prot:
 
Carbs:
29.06g
 
35.06g
 
142.25g
- -
Tue 25: 754 * 50%
Fat:
 
Prot:
 
Carbs:
25.49g
 
52.52g
 
82.41g
- -
Mon 24: 938 * 63%
Fat:
 
Prot:
 
Carbs:
23.02g
 
64.89g
 
119.51g
- -
Sun 23: 592 * 39%
Fat:
 
Prot:
 
Carbs:
17.53g
 
30.53g
 
79.53g
- -
Sat 22: 819 * 55%
Fat:
 
Prot:
 
Carbs:
33.74g
 
23.00g
 
108.84g
- -
Fri 21: 979 * 65%
Fat:
 
Prot:
 
Carbs:
35.71g
 
34.67g
 
130.49g
- -
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