| October 2023 |
| Mon 30: |
244 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
14.61g |
|
9.36g |
|
-
|
-
|
| Mon 9: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
45.57g |
|
159.42g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
45.59g |
|
22.15g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.00g |
|
1.80g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| Wed 27: |
867 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
73.99g |
|
92.40g |
|
-
|
-
|
| Tue 26: |
1313 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
70.81g |
|
111.81g |
|
-
|
-
|
| Mon 25: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
57.09g |
|
84.22g |
|
-
|
-
|
| Wed 20: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
75.47g |
|
176.31g |
|
-
|
-
|
| Tue 19: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
38.54g |
|
50.67g |
|
-
|
-
|
| Sun 17: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
26.69g |
|
50.90g |
|
-
|
-
|
| Tue 5: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
54.10g |
|
54.61g |
|
-
|
-
|
| Mon 4: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
53.39g |
|
177.45g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
846 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
96.99g |
|
45.10g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
861 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
43.41g |
|
102.99g |
|
-
|
-
|
| Tue 19: |
513 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
35.00g |
|
16.93g |
|
-
|
-
|
| Mon 18: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
47.69g |
|
224.13g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
21.62g |
|
33.64g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
51.00g |
|
129.69g |
|
-
|
-
|
| April 2020 |
| Wed 1: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
70.92g |
|
172.74g |
|
-
|
-
|
